10-12 Years Old

Eight- Week Programs

Leap & Burst Level 1

Purpose: Produce maximum gains in Verticality, Agility, Horizontality & Speed. You will gain inches on your vertical and broad jumps and reduce your agility and speed tests time.

Duration: Two months/eight weeks

Total Sessions: 16

Sessions/week: 2


Lake Norman

Three-Week Clinics

Rip & Slide

Purpose: Rip father and zip faster. You will get lighter on your feet. You will train to be explosive in the first three lateral & linear steps. You will rip & zip by opponents faster.

Duration: Three weeks

Total Sessions: 9

Sessions/Week: 3


Lake Norman