13 -14 Years Old


Charlotte

Eight- Week Programs


OPTION I: Leap & Burst Level 2

Purpose: Produce maximum gains in Verticality, Agility, Horizontality & Speed. You will gain inches on your vertical and broad jumps and reduce your agility and speed tests time.

Duration: Two months/eight weeks

Total Sessions: 24

Sessions/week: 3

OPTION 2: Elevate & Dominate Level 1

Purpose: Produce maximum gains in Verticality, Agility, Horizontality & Speed. You will gain inches on your vertical and broad jumps and reduce your agility and speed tests time.

Duration: Two months/eight weeks

Sessions/week: 2

Total Sessions: 16


Three-Week Clinics

Jumping Jets

Purpose: An all out Vertical Jump focused training clinic. Training includes form & fluidity instructions. Some athletes gain inches. Some dunk for the first time ever!

Eligibility: 14U+ 

Duration: Three weeks. Total Sessions: 9

Sessions/Week: 3

Lake Norman

Eight- Week Programs


OPTION I: Leap & Burst Level 2

Purpose: Rip father and zip faster. You will get lighter on your feet. You will train to be explosive in the first three lateral & linear steps. You will rip & zip by opponents faster.

Duration: Three weeks

Total Sessions: 9

Sessions/Week: 3

OPTION 2: Elevate & Dominate Level 1

Purpose: Produce maximum gains in Verticality, Agility, Horizontality & Speed. You will gain inches on your vertical and broad jumps and reduce your agility and speed tests time.

Duration: Two months/eight weeks

Sessions/week: 2

Total Sessions: 16


Three-Week Clinics

Jumping Jets

Purpose: An all out Vertical Jump focused training clinic. Training includes form & fluidity instructions. Some athletes gain inches. Some dunk for the first time ever!

Eligibility: 14U+ 

Duration: Three weeks

Sessions/Week: 3

Total Sessions: 9

Rip & Slide

Rip & Slide