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speed

Improve Your Reflexes!

Start Sooner!

Your forward and backward  first two steps will be explosive. You will execute plays stronger.

Elevate & Dominate Level 1

 ​Get Light on Your Feet! 

Don't Despair!

Your lateral slides will enable you to rip or catch up sooner.

8-Week GuAranteed gainsprograms

EXPLOSIVITY & EFFICIENCY FOCUSED TRAINING

elevate & dominate Level 2

Elevate & Dominate

Jump Higher

No Problem!

Your vertical and broad jumps will enable you to jump higher and leap farther.

agility 

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Select 3 sessions per week

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Verticality

Select 2 sessions per week

Skip a day in between for recovery

Jump Higher

No Problem!

Your vertical and broad jumps will enable you to jump higher and leap farther.