Level I programs are 16 sessions.

Level 2 programs are 24 sessions.

Jump Higher

No Problem!

Your vertical and broad jumps will enable you to jump higher and leap farther.

speed

 ​Get Light on Your Feet!  

Don't Despair!

Your lateral slides will enable you to rip or catch up sooner.

8-Week GuAranteed gainsprograms

EXPLOSIVITY & EFFICIENCY FOCUSED TRAINING

* indicates required
CHARLOTTE

7PM Mondays

7PM Tuesdays

8-9 PM Wednesdays

7PM Thursdays

11AM Saturdays

2 PM Sundays


No training on Saturday,  5/12

promotions & Updates

Improve Your Reflexes!

Start Sooner!

Your forward and backward  first two steps will be explosive. You will execute plays stronger.

Sessions are 90 minutes.

Schedule by age

Clinics are 9 sessions.

MOORESVILLE

8 - 9PM Mondays

6 & 7PM Tuesdays

7:30-9PM Wednesdays*

6 & 7PM Thursdays

6 & 7PM Fridays

11AM, 12 & 1PM Saturdays

2 - 3:30 PM Sundays​*

* Optional Power Moves (30 min + $10)

SCHEDULE by Location

(877) 333-1361

agility 

Power Moves Sessions

Scoring Power Moves

Age Group 10U +

Verticality

3-Week clinics

Explosive First Three Linear & Latral Steps