Level I programs are 16 sessions.
Level 2 programs are 24 sessions.
Your vertical and broad jumps will enable you to jump higher and leap farther.
Get Light on Your Feet!
Your lateral slides will enable you to rip or catch up sooner.
EXPLOSIVITY & EFFICIENCY FOCUSED TRAINING
8-9 PM Wednesdays
2 PM Sundays
No training on Saturday, 5/12
Improve Your Reflexes!
Your forward and backward first two steps will be explosive. You will execute plays stronger.
Sessions are 90 minutes.
Clinics are 9 sessions.
8 - 9PM Mondays
6 & 7PM Tuesdays
6 & 7PM Thursdays
6 & 7PM Fridays
11AM, 12 & 1PM Saturdays
2 - 3:30 PM Sundays*
* Optional Power Moves (30 min + $10)
Scoring Power Moves
Age Group 10U +
Explosive First Three Linear & Latral Steps