MOORESVILLE

8 - 9PM Mondays

6 & 7PM Tuesdays

7:30-9PM Wednesdays*

6 & 7PM Thursdays

6 & 7PM Fridays

11AM, 12 & 1PM Saturdays

2 - 3:30 PM Sundays​*

* Optional Power Moves (30 min + $10)

* indicates required
CHARLOTTE

7PM Mondays

7PM Tuesdays

7 PM Wednesdays

7PM Thursdays

11AM Saturdays

2 PM Sundays

SCHEDULE by Location

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(877) 333-1361

Power Moves

In-Season Training for In-Season Scoresheet Gains

Power Moves

Sessions simulate each possible move by athletes in their sport. Each athlete will train with resisted and contrast sets to build muscle memory for weekly improvement in-court & in-field. POWER MOVES include step-back, side-step jumps shots, explosive back and forward pedal handles and rips . ​​