MOORESVILLE

8 - 9PM Mondays

6 & 7PM Tuesdays

7:30-9PM Wednesdays*

6 & 7PM Thursdays

6 & 7PM Fridays

11AM, 12 & 1PM Saturdays

2 - 3:30 PM Sundays​*

* Optional Power Moves (30 min + $10)

* indicates required
CHARLOTTE

7PM Mondays

7PM Tuesdays

7 PM Wednesdays

7PM Thursdays

11AM Saturdays

2 PM Sundays

SCHEDULE by Location

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(877) 333-1361

Power Moves

Sessions simulate each possible move by athletes in their sport. Each athlete will train with resisted and contrast sets to build muscle memory for weekly improvement in-court & in-field. POWER MOVES include step-back, side-step jumps shots, explosive back and forward pedal handles and rips . ​​


Eligibility 10U+

Power Moves

In-Season Training for In-Season Scoresheet Gains