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agility 

 ​Get Light on Your Feet!  

Don't Despair!

Your lateral slides will enable you to rip or catch up sooner.

speed

Improve Your Reflexes!

Start Sooner!

Your forward and backward  first two steps will be explosive. You will execute plays stronger.

Jump Higher

No Problem!

Your vertical and broad jumps will enable you to jump higher and leap farther.

Age Group 14U +

Training Session

EXPLOSIVITY & EFFICIENCY FOCUSED TRAINING

Verticality

Power Moves