Training at Monster Vertical Power is analytics based.  It is designed by age group. Age-group specific routines minimize the risk of injury, exact routines for relevant gains, and introduce the right level of resistance for guaranteed gains.

Monster Vertical Power guarantees gains, when three factors are met:
Every athlete must take the free combine fitness test
Every athlete must give 100% in every drill in every training session
Every athlete must train three (3) sessions/week for an entire program or two (2)/week in a clinic .

All athletes are then re-tested to prove their gains.