In Verticality, athletes increase their vertical and broad jumps. They gain inches enabling them to rebound, take higher jump shots, return lobs, or catch wide passes. In basketball, some dunk for the first time ever.
In Horizontality, athletes increase their one-leg and two-leg bounds, also known as Broad Jumps. Some gained 18″ after an eight-week program.
In Agility, athletes gain explosive lateral power. They reduce their lateral speed by fractions of a second enabling them to rip by opponents faster or catch up sooner.
In Speed, athletes gain power in forward and backward motions. They increase their speed by a fraction of a second, therefore, the first two steps will be explosive. They will execute faster.